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Our Services
Renewed Health & Fitness Transformational Coaching
Transform your body, energy, and health from the inside out.
Are you tired of diets that don't work, workouts that don't fit, or health advice that feels impossible to sustain?
Let's build a system that creates lasting change with the guidance of a Doctor of Physical Therapy who understands how your body actually works.
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Renewed Health & Fitness Transformational coaching
Transform your body, energy, and health from the inside out.
Are you tired of diets that don't work, workouts that don't fit, or health advice that feels impossible to sustain?
Let's build a system that creates lasting change with the guidance of a Doctor of Physical Therapy who understands how your body actually works.
Helping You Create A Sustainable Transformation In Your Health & Fitness
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New Beginnings
Supporting those who are just starting their fitness journey or returning after a long break
Busy Professionals & Parents
Creating systems that work for those with demanding schedules who struggle to prioritize health
Life Transitions
Guiding clients through major life changes that impact health (new parents, career shifts, recovery)
Weight Management
Supporting sustainable weight loss and body composition change without extreme approaches
Mobility & Pain Concerns
Coaching around mobility, pain, and other orthopedic concerns that only an expert can handle
A Clear path to Becoming Your Best Self
Not feeling like yourself? Struggling to stay consistent? Frustrated with cycles of progress and setbacks?
Renewed Health & Fitness Coaching is for those who need a sustainable, structured approach to finally make health and fitness work for them—without burnout or confusion.
No more guessing. No more short-term fixes. It's time to build a foundation and momentum that lasts.
Many people try diet plans, workout programs, or motivation hacks—only to fall off track when life gets busy, energy dips, or stress builds up. The truth is you don’t need another plan on paper. You need a customized system that helps you follow through and fits your life.
If you're tired of starting over and want a clear, no-BS way to finally take control of your health, habits, and fitness, you're in the right place.
What We Focus On
✔ Creating Sustainable Health & Fitness Habits – No more short-term fixes. We build lasting routines that actually fit your life.
✔ Improving Energy & Metabolism – No crash diets or unsustainable restrictions—just real solutions for all-day energy.
✔ Building Strength & Confidence – Whether you're starting from zero or getting back into it, we help you train smart.
✔ Weight Management Without the Yo-Yo Cycle – Practical nutrition and movement strategies for long-term success.
✔ Overcoming Burnout & Frustration – We help you break the cycle of starting, stopping, and feeling stuck.
✔ A Smarter, Simpler Approach to Health & Fitness – No extreme rules. No overcomplication. Just what works for you.
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This is about creating a health and fitness system that works for YOU—not forcing yourself into another rigid plan.
More Than Training - Expert Guidance For The Big Picture
Unlike standard fitness coaching or personal training, working with FortitudeRx means you have a highly qualified healthcare professional guiding your training, recovery, and overall health.
Most personal trainers are limited to exercise instruction—but we go far beyond that. We can assess movement dysfunctions, guide injury prevention, monitor health markers and biofeedback, and even identify when outside medical care might be necessary—ensuring you're always on the right path to peak health and performance.
What This Means for You:
✔ Healthcare-Level Oversight – Your coach is also a medical professional, meaning you get expert guidance beyond what any trainer can offer.
✔ Injury Risk Management & Recovery Guidance – If something feels off, I don’t guess—I assess. You’ll never be told to just “push through it.”
✔ Holistic Health Monitoring – We track not just your fitness, but also joint health, metabolic function, and recovery capacity to keep everything running smoothly.
✔ Referral Network – If a specialist is ever needed, I’ll connect you with the right professional, saving you time, money, and misdiagnoses.
The Simple 3-Step Process
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1. Book a FREE Discovery Call
Getting your results starts here. We’ll debrief on a 15-minute phone call where we’ll listen to your story and connect the dots for where you are and where you want to be.
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2. Uncover The Answers
Over a 60-minute comprehensive evaluation, we’ll find what has stood between you and your goals, explain it in plain English, and establish a simple, effective plan to hit all of your goals.
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3. Follow Your Custom System
Your custom expert-guided system is built for your unique body and goals—whether that’s eliminating pain, optimizing energy and longevity, or maximizing performance.
To Start Seeing Results ASAP
The Day 1 Difference
We often work with people who have tried multiple diets, workout plans, or health programs without lasting success. Unlike most coaches, our system is led by a Doctor of Physical Therapy who understands both the clinical and performance aspects of health transformation.
You will leave Day 1 of coaching with:
✔ Clarity. Your coach will help you understand the patterns that have kept you stuck and the path to breaking through them. We'll create a roadmap that makes sustainable progress possible.
✔ Agency. A coach who gives you the tools to be successful in your real life, not just during the program. You'll have ongoing support with practical strategies you can implement immediately.
✔ Action Steps. A plan designed to meet you exactly where you are. We'll focus on building the right foundation first, then systematically add components as you're ready for them.
The FortitudeRx Guarantee
1-on-1 Expert Coaching
You’re not getting generic advice from an influencer. You’re working directly with a Doctor of Physical Therapy and high-level performance coach. All recommendations are tailored, science-backed, and built for real-world results.
Custom, Adaptive Strategy
No cookie-cutter templates or one-size-fits-all programs.
Your coaching adapts with you, ensuring sustainability, steady progress, and the ability to navigate challenges without falling off track.
Hybrid Coaching for Maximum Results
A unique blend of 1:1 personal training and remote coaching gives you the best of both worlds.
Hands-on guidance when you need it, plus continuous support and accountability so you're never left on your own.
High-Touch Support & Accountability
We don’t just check in—we problem-solve with you. With direct access, structured check-ins, and ongoing guidance, you'll always know exactly what to do next to stay on track and keep building momentum.
The Road to A Renewed You Starts here
Our approach to transformational coaching is different. With a background in both physical therapy and health & performance coaching, we maximize how quickly you can reach your goals. We call it the hybrid model.
How you’ll benefit from the hybrid model:
✔ Fitness that fits your lifestyle. Your personal coach will listen to and work with you on how to make success sustainable.
✔ Maximize results. Your personal coach will design a workout program to meet you at the level you’re ready for using the latest science and research.
✔ Mitigate setbacks. Your personal coach is also a physical therapist and healthcare advisor! We know when to push forward, pull back, and refer out.
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So that you can:
✔ Improve your energy, strength, and movement without the burnout.
✔ Get off the cycle of frustration, inconsistency, and starting over.
✔ Install a system that helps you stay consistent for life.
Get Started with a Free Consult
What Other People Just Like You Are Saying About FortitudeRx COaching
You Deserve The Best
Something is holding you back from being the best version of yourself.
Maybe it's the inconsistent energy levels that make some days productive and others a struggle.
Or the on-again, off-again relationship with healthy habits that never quite stick.
Or perhaps it's the feeling that your body just doesn't respond the way it used to, despite your best efforts.
We understand how frustrating it is to want change but struggle to create lasting results. The feeling of starting strong with good intentions, only to find yourself back where you started weeks or months later.
With Transformational Health Coaching at FortitudeRx, we can help you break free from these cycles and build sustainable habits that create the health and vitality you deserve.
The FRx Coaching Difference
